Cancer cannot be prevented as sometimes it is a result of environmental surroundings by which we live and therefore treating some lifestyle habits and having a well-planned weight loss program is the only option left to us in order to avoid or lower the prospect of cancer.
The 10 food listed here are actually anti-angiogenesis which is the key reason why they’re able to help you in stopping cancer increase in your body since they get a new feeding of cancer.
Broccoli is an excellent tool accustomed to reduce the chance of cancer. This cruciferous vegetable contains compound called glucosinolates, which produces protective enzymes in the body.
One in the million enzymes seen in the broccoli is sulforaphane that helps reduce the likelihood of cancer by flushing out cancer-causing chemicals. Sulforaphane also targets cancer stem cells that aid in tumor growth.
A study organized next year says that sulforaphane in broccoli works against mouth breast liver lung bladder and stomach cancers.
You should eat about 2 glasses of boiled or steamed broccoli, 2-3 times weekly.
2. Green Tea
The green is popularly known to lessen the chance of various types of cancer. There are many powerful compounds present in the green tea extract like catechins, epicatechin etc these compounds assist in preventing the development of cancer cells.
Green tea is best known to prevent molecular from damaging cells.
2-3 cups of green tea herb should be consumed every single day to be able to reduce the perils associated with cancer. You can also opt for teas extracts after consulting a doctor.
Tomatoes make the perfect supply of lycopene, this is a powerful antioxidant that can help to fight cancer. This antioxidant raises the disease fighting capability and protects cells from critical damage.
Tomatoes also stop abnormal cell growth and also they are abundant with vitamins like, A-C and E, these vitamins prevent free radical damage in your body.
Consuming products composed of cooked or raw tomatoes are more likely to reduce the likelihood of cancer. These red tomatoes are also effective in lowering the probability of endometrial, breast, lung and stomach cancers.
To enjoy the maximum anti-cancer benefits of tomatoes, you must eat I cup of sliced tomatoes daily.also, include the products of tomatoes in your daily routine diet.
Blueberries are rich in cancer-fighting phytonutrients and antioxidants. These berries neutralize the poisons that can induce injury to cellular structure and cause many diseases including cancer.
They may also be enriched in vitamins C and K, manganese and dietary fibers, which can aid in lowering cancer risk. These berries aid in reducing mouth, ovarian, liver, prostate, lung and skin cancer.
To receive the anti-cancer benefits if blueberries, take half or one cup of frozen blueberries daily.