Running a marathon is an amazing accomplishment for which you should train for months. The majority of that training has to do with the running itself, however a lot depends upon your pre-race diet plan, too.
The incorrect food could cause you fantastic stomach distress, also compeling multiple pit stops. Eating way too much or inadequate can likewise bring about exhaustion and also make it hard to go across the goal.
To avoid food-related issues, the leading policy to observe for your marathon is “absolutely nothing brand-new on race day.”
That implies that you ought to include carb-loading and also dish option experiments right into your training regimen. It is necessary recognize exactly what dish works best for you before striking the beginning line on your big day.